A lot of people are looking for ways to prepare vegetables without having to use oil or butter, and the air fryer is a great way to do it! Zucchini is one of those vegetables that can be prepared in an air fryer.
It’s delicious with just salt and pepper, but you can also try adding other seasonings like rosemary or garlic powder.
- 1 Air Fryer Zucchini Recipe
- 2 What kind of zucchini are best for this recipe?
- 3 Can you furthermore roast or bake this zucchini?
- 4 Air Fryer Zucchini Chips Recipe Tips
- 5 Storage tips
- 6 Reheating tips
- 7 Dipping sauces to serve with zucchini fries
- 8 FAQs
- 9 Wrap-up
Air Fryer Zucchini Recipe
Zucchini shouldn’t be uninteresting and getting to know a way to cook it in the air fryer will extrade your life.
It’s manner simpler than roasting in the oven for such a lot of reasons. First of all, if you’re cooking smaller quantities the air fryer is perfect.
Servings for 2-four is without difficulty attainable, relying on the dimensions of your fryer.
Second of all, it’s a lot quicker than roasting zucchini in the conventional oven due to the fact you don’t need to wait to pre-heat. And the zucchini chefs an awful lot quicker in the air fryer.
- ¼ cup olive oil
- 4 medium zucchinis, sliced into ¼-inch rounds (~4 cups)
- 1.75 cups grated parmesan cheese
- 2 teaspoons garlic powder
- 1/2 teaspoon ground pepper
- pinch cayenne pepper
- 1/4 teaspoon salt
- Preheat the air fryer to 400ºF. Spray the air fryer basket with cooking spray.
- Next, vicinity the sliced zucchini in a bowl and toss with olive oil. Set aside.
- In a separate bowl, upload parmesan cheese, garlic powder, pepper, cayenne pepper, and salt to a bowl and mix.
- Dredge every oiled zucchini spherical via the parmesan mixture. Be certain that the zucchini rounds are absolutely included in the parmesan mixture. Place every zucchini spherical on a separate plate.
- Once all of the rounds are lined, line the lowest of the air fryer with the lined zucchini. If you have a smaller air fryer you could need to cook the zucchini in a pair batches.
- Spray the zucchini with non-stick cooking spray and cook the zucchini in the air fryer for 3-4 mins or till golden brown.
- Carefully cast off the zucchini from the air fryer with a spatula or fork.
- Serve immediately.
Serving Size: 1/6
- Calories: 228
- Sugar: 3
- Sodium: 634
- Fat: 18
- Carbohydrates: 9
- Fiber: 1
- Protein: 10
- Cholesterol: 25
What kind of zucchini are best for this recipe?
The fresher, the higher for this recipe so that you need sparkling darkish inexperienced zucchini with easy skin.
I frequently discover that smaller zucchini are greater smooth and match this profile higher, however you could additionally use medium or large-length zucchini if they are smooth and sparkling, too!
Can you furthermore roast or bake this zucchini?
Yes, you could additionally roast or bake the zucchini, even though they might not be as crisp as they’re while air fried.
To roast, simply toss the veggies with the oil and salt because the recipe directs.
Roast the zucchini at 425 for 18-22 minutes, flipping the zucchini midway through, or till the zucchini is golden brown and cooked on your preferred stage of doneness.
Air Fryer Zucchini Chips Recipe Tips
Drizzle them with olive oil. The olive oil is crucial for supporting the air fryer, zucchini chips brown as they cook, and it makes them richer and flavorful.
Whatever you do, don’t pass it! You’ll nonetheless use much less oil than you’ll in case you have been deep frying the zucchini.
Don’t crowd the air fryer. An air fryer works by continuously circulating warm air round something you’re cooking – in this case, zucchini chips.
In order for them to end up crisp and browned, the air wishes on the way to touch them on all sides.
Make positive to surround the chips in a single layer withinside the air fryer basket, leaving a bit area round every one.
Depending on the dimensions of your air fryer, you could want to paintings in batches. Resist the temptation to crowd the air fryer. If you do, your chips may be soggy!
Eat them properly. These zucchini chips are exceptional whilst they’re freshly cooked – crisp at the outside, juicy withinside the middle, and nonetheless warm from the air fryer.
I propose consuming them properly, as they begin to melt in the event that they take a seat down round.
You can effortlessly shop those fries with the aid of allowing them to cool completely, then switch them to an hermetic box and store them in the fridge for up to a few days.
If you need to reheat those air fryer zucchini fries, eliminate them from the fridge and region them in a single layer in the air fryer preheated to 390 tiers F.
Spray them with cooking spray, near the air fryer basket and cook them for 3-4 mins.
Zucchini fries also can be reheated in the oven.
To reheat them in the oven, place them onto a parchment paper coated baking sheet and cook them for 5-7 mins at 375 degrees F.
Dipping sauces to serve with zucchini fries
These zucchini fries will go together with pretty much any dipping sauce you’ve got handy or maybe ketchup or ranch.
We served them with a creamy sriracha sauce. We’ve accrued our favourite dipping sauces that may be quickly whipped up in below five mins even as the fries are baking!
Creamy Sriracha: 1/4 cup mayo, sour cream, Greek yogurt or ranch dressing, 1 teaspoon sriracha, 1 teaspoon lemon or lime juice.
Avocado Cilantro: 1/2 avocado, 1/4 cup sour cream or Greek Yogurt, 1/4 cup water, 1/2 cup cilantro leaves, 1 clove garlic, 1 teaspoon lemon juice, a pinch of salt. Place in a meal processor and mix till smooth.
Creamy Chipotle: ½ cup mayo, bitter cream or Greek yogurt, 2 teaspoons lime juice, 1 teaspoon smoked paprika, 1/4 teaspoon chipotle powder (or 1 teaspoon canned adobo sauce), 1/2 teaspoon chili powder, a pinch of salt. Whisk to combine.
Garlic Aioli: 1/4 cup mayo, 1 clove crushed garlic, 1 teaspoon lemon juice, a pinch of cayenne and salt. Whisk to combine.
Fry Sauce: 1/4 cup mayo, 2 tablespoons ketchup, 1 teaspoon pickle juice, lime juice or vinegar, 1/4 teaspoon garlic powder. Whisk to combine.
Can I use a specific flour?
The maximum comparable flours to chickpea flour might be all-cause flour, complete wheat flour, or buckwheat flour.
I don’t propose the use of oat flour, almond flour, or coconut flour, as they don’t crisp-up pretty the same way.
Can I skip the breading?
Yes! You can dip those in grated Parmesan cheese for a grain-unfastened coating, or pass the coating all collectively and simply toss the zucchini with olive oil, garlic powder, salt & pepper.
The thinly sliced zucchini will nonetheless end up barely crispy round the rims while cooked in the air fryer.
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