There are many recipes for zucchini fries, but only one is worth your time. Air fryer zucchini fries are crispy on the outside and soft enough to eat without being burnt or soggy.
You can’t go wrong with this recipe!
This blog post will teach you how to make air fryer zucchini fries that are crispy on the outside and soft enough to eat without being burnt or soggy.
Air fryer zucchini fries make for a healthier alternative to traditional fried zucchini.
The air fryer allows the vegetable to cook without adding any oil or butter, so there is no need for those extra calories that come from using oils or fats.
This recipe also only takes about 10 minutes to prepare which makes it quick and easy as well!
Let’s start with Mosaiccafes!
- 1 Air Fryer Zucchini Fries Recipe
- 2 Storage
- 3 Serving Air Fryer Zucchini Fries
- 4 Dipping sauces to serve with zucchini fries
- 5 Why Air Fry Zucchini Fries
- 6 Tips for the Best Zucchini Fries
- 7 FAQS
- 8 Final-words
Air Fryer Zucchini Fries Recipe
- 4 large zucchini or 8 mini zucchini, rinsed and ends removed
- 1 medium egg
- 1 TBS water
- 1/3 cup regular breadcrumbs
- 1/3 cup panko breadcrumbs
- 2 TBS everything but the bagel seasoning or garlic powder, onion powder, salt, pepper, poppy seeds- 1/8 tsp each
- 2 TBS parmesan cheese
- oil spray
Prepare the zucchini with the aid of using reducing off the stem and ends; Wash and dry.
If they use huge zucchini, reduce the zucchini in half lengthwise, then reduce into 1/4ths so they may be in ‘fry’ slices.
If the usage of mini zucchini, simply reduce into 1/4th slices.
In a shallow bowl, add egg and a 1 TBS of water, then whisk and beat till a bit frothy. Add a handful of zucchini and toss around to coat.
In a separate shallow dish or bowl, upload panko breadcrumbs, everyday breadcrumbs, cheese, and spices.
Add the zucchini fries some at a time, and toss till coated. Place them into the air fryer tray. Repeat till all zucchini are coated.
Add fries to the air fryer basket, no longer locate them too near together. Lightly spray the tops with oil, and near.
Set the air fryer for 400 degrees and seven minutes. Check and if they may be browned then remove, if now no longer cook 1-2 greater minutes.
Serve together along with your favored dipping sauce!
Eat them fresh – Because of the excessive water content material of zucchini, I don’t advise storing those Parmesan Zucchini Fries.
Cook them simply earlier than you’re approximately to devour them and serve them instantly away.
Reheat – in case you need to reheat those then spray them with a bit olive oil and reheat at
400F / 200C for approximately 2-4 mins till warmed through.
Serving Air Fryer Zucchini Fries
Air fryer zucchini fries may be substituted everywhere you’ll serve conventional french fries.
Serve them as a facet dish to cheeseburger sliders or a ribeye steak.
They also can be blanketed in any sort of appetizer tray (think — air fryer warm wings, chicken tenders, and jalapeno poppers).
Dipping sauces to serve with zucchini fries
These zucchini fries will go along with pretty much any dipping sauce you’ve got available or maybe ketchup or ranch. We served them with a creamy sriracha sauce.
We’ve collected our favourite dipping sauces that may be quickly whipped up in under five mins even as the fries are baking!
Creamy Sriracha: 1/4 cup mayo, sour cream, Greek yogurt or ranch dressing, 1 teaspoon sriracha, 1 teaspoon lemon or lime juice.
Avocado Cilantro: 1/2 avocado, 1/4 cup sour cream or Greek Yogurt, 1/4 cup water, 1/2 cup cilantro leaves, 1 clove garlic, 1 teaspoon lemon juice, a pinch of salt. Place in a meal processor and mix till smooth.
Creamy Chipotle: ½ cup mayo, sour cream or Greek yogurt, 2 teaspoons lime juice, 1 teaspoon smoked paprika, 1/4 teaspoon chipotle powder (or 1 teaspoon canned adobo sauce), 1/2 teaspoon chili powder, a pinch of salt. Whisk to combine.
Garlic Aioli: 1/4 cup mayo, 1 clove crushed garlic, 1 teaspoon lemon juice, a pinch of cayenne and salt. Whisk to combine.
Fry Sauce: 1/4 cup mayo, 2 tablespoons ketchup, 1 teaspoon pickle juice, lime juice or vinegar, 1/4 teaspoon garlic powder. Whisk to combine.
Why Air Fry Zucchini Fries
- Quick and smooth prep to air fry.
- The air fryer makes use of much less energy.
- No undesirable grease as compared to frying.
You get a crisp and crunchy outdoors simply as you’ll have fried in oil.
We may want to move on and on about how we love air frying.
The most important factor is it’s miles short cooking and also you get wonderful nice fries on the give up of it. So, don’t wait and give it a try.
Tips for the Best Zucchini Fries
Below, discover a couple of suggestions that will help you make the exceptional zucchini fries.
Cut zucchini into equal-sized pieces. Slice your zucchini sticks into as equal-sized pieces as possible. This will assist in even cooking in the air fryer.
Use great parmesan. Parmesan is one of the fundamental elements of this recipe, so don’t skimp on quality. For the exceptional flavor, take hold of a block and grate it fresh.
Serve properly. Serve your zucchini fries instantly out of the air fryer. If you allow them to take a seat down too long, they may flip rubbery and lose their crispiness.
Air fry in batches. Working in batches, air fry zucchini fries in a single layer. If you stack them, they may now no longer get as crispy.
Pat zucchini dry earlier than breading. To make certain the breading sticks, pat your zucchini sticks with a paper towel to dispose of any extra moisture.
Air Fryer Cooking Temperature and Times
Air fryer temperatures can range relying on the make and model.
We suggest beginning out with much less cooking time, checking for doneness, after which including greater time as needed.
Start with 400F/200C and cook for a couple mins much less and check them and determine in case you want greater cooking time.
Cook Time For Air Fried Zucchini
The precise cook time will depend upon the thickness of your fries.
In our experience, someplace among 7-10 minutes offers you fries which can be flawlessly crispy outside, but nevertheless gentle on the inside.
If you narrow your fries thinner than half an inch, cooking for 7 minutes or much less will probably do the trick.
And in case your fries are reduced at the thicker side, it’ll take 10 minutes or maybe longer.
Can You Use Gluten-Free Breadcrumbs?
Yes you can. Just use those which includes gluten unfastened panko breadcrumbs in preference to almond flour and you’re right to go.
And take into account that air fryer temperatures can range, so continually start off with much less time after which upload greater if needed.
Can I make This In My Instant Pot Air Fryer Lid?
Absolutely. Cook them at 400F / 200C. For approximately 10-13 mins or till cooked to your liking.
These Air Fryer Zucchini Fries are crispy, flavorful and so easy to make. They’re also a great way to get your family eating more veggies!
Give them a shot for dinner tonight or as an appetizer at your next party. You won’t regret it!
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