If you’re looking for a healthy way to cook your sweet potatoes, then an air fryer is the best option for you!
This article will discuss how the air fryer works and why it’s so great.
- 1 Air Fryer Sweet Potato Recipe
- 2 Tips for make air fryer sweet potato
- 3 Healthy Sweet Potatoes
- 4 How Do I Know When a Sweet Potato Is Done?
- 5 Storing Air Fryer Sweet Potatoes
- 6 Sweet Potato Toppings
- 7 How to clean your air fryer?
- 8 FAQs
- 9 Conclusion
Air Fryer Sweet Potato Recipe
Baking sweet potatoes simply was less difficult with using an Air Fryer. Sweet potatoes pop out flawlessly and could be an exquisite addition to any meal.
Cooking them in the Air Fryer permits the skin to get excellent and crispy that’s so good. You don’t have to peel them either. It’s so brief and easy.
You can use this technique of cooking to prep your sweet potatoes for pretty much any recipe you need.
- 2 medium size sweet potatoes, washed and dried
- 1/2 tablespoon olive oil
- 1/4 cup sugar
- 2 tablespoons ground cinnamon
- 1/2 teaspoon butter – divided
- Using a fork, poke numerous holes in sweet potatoes. Sprinkle over olive oil and salt then rub to coat potatoes. Place in the air fryer.
- Set the air fryer temperature to 400 and cook for 45 mins or till fork tender. Remove potatoes from the air fryer and let cool for five mins.
- While potatoes are cooling, blend together sugar and cinnamon. Split potatoes down the center and sprinkle with a favored quantity of cinnamon sugar. (Store the last sugar combination for destiny use.)
- Top with butter and serve.
Oven Baking Instructions
Using a fork, poke numerous holes in sweet potatoes. Sprinkle over olive oil and salt then rub to coat potatoes.
Place on a baking sheet. Set the oven to 400 tiers and bake for 45 mins or till potatoes are fork tender.
Tips for make air fryer sweet potato
Prepare the sweet potatoes – ensure to wash (and scrub with a smooth scrubby), and dry your potatoes.
They’re grown in dirt, so they’ll want a very good cleaning. Make sure they’re dry so those potatoes sincerely bake and roast as an alternative to “steaming”.
Poke, poke, poke – to make certain even baking and maintain the sweet potatoes from exploding in the air fryer, take a small knife or the tines of a fork and pierce the skin of the potatoes 5-6 instances according to the potato.
Pick the proper sweet potatoes – in terms of candy potatoes you need to select out a long, skinny potato, and select ones which can be comparable in length so they’ll bake evenly.
Rounder and bulbous sweet potatoes will cook unevenly, that’s why I pick the skinnier ones.
Healthy Sweet Potatoes
Sweet potatoes aren’t the best yummy they may be right for you too!
Vitamins: Sweet potatoes are wealthy in vitamin C and vitamin B6. Those are essential to your mind and anxious system.
They additionally have potassium and magnesium that have been proven to enhance coronary heart fitness and adjust blood pressure.
Benefits: Sweet potatoes are wealthy in nutritional fiber, which may be a useful resource for weight loss.
This makes you feel fuller for longer so that you eat much less and also you don’t overeat as well. . Fiber additionally promotes right intestine bacteria.
How Do I Know When a Sweet Potato Is Done?
Sweet potatoes provide numerous telltale signs that they’re carried out cooking. You simply want to recognise what to appear for.
When sweet potatoes are carried out, you’ll note that the skin appears a bit wrinkly and that caramelized juice has seeped out of the holes wherein the potato became pricked with a fork.
The first-rate manner to inform whilst a candy potato is carried out is by placing a pointy knife into the flesh. There need to be no resistance and the knife should slide in easily.
Storing Air Fryer Sweet Potatoes
Air fryer sweet potatoes are the ideal candidate for meal prepping. Throw a handful in without delay and feature them on deck for short lunches or dinners during the week.
To preserve them fresh, keep potatoes in an hermetic box in one single layer so that they don’t get smashed.
Sweet Potato Toppings
- Cinnamon Honey Butter
- Butter, chopped pecans, and marshmallows – pop those under the broiler for a minute to gently toast the marshmallows
- Butter, smoked paprika (or chili powder), and crumbled bacon
How to clean your air fryer?
Unplug your air fryer from the outlet. While this could appear to be not unusual place sense, it’s miles really well worth citing as it’s miles very important.
Let your air fryer absolutely cool down. There isn’t any want to straight away clean your system properly after use. It is risky and you may without difficulty burn yourself!
Wipe the outside of your oil much less fryer with a humid fabric. The fabric must be moist sufficient to softly wipe away meals or grease however it must now no longer be dripping with moisture.
Remove the basket container. Your basket must have parts. Be positive to get rid of the internal basket from the outer basket, whilst cool.
Gently scrub every basket with cleaning soap and water. Many new air fryer fashions have dishwasher secure baskets!
If the inside of your air fryer is dirty, you may wipe it down with a humid sponge.
Check the heating detail of your fryer. You would possibly want to softly flip the system upside right all the way down to without difficulty see and get admission to the air fryer heating detail.
You can use a humid sponge to smooth or a tender brush.
Do you want to peel sweet potatoes earlier than air frying?
You no longer want to peel your sweet potatoes earlier than air frying them. In fact, the skin facilitates steam in the interior of the potato and tenderizes the flesh.
Do sweet potatoes and everyday potatoes cook the same?
It’s approximately the dimensions of the potatoes as opposed to the variety. Typically, all complete potatoes take approximately the equal time to cook in the air fryer.
What is the healthiest way to cook sweet potatoes?
Air frying or baking your sweet potatoes appreciably cuts out the greater fats from approaches like deep frying or maybe pan frying. Either choice is extraordinarily appropriate for a wholesome diet.
What must I season my sweet potatoes with?
A traditional seasoning of olive oil and salt is simply fine, however any aggregate of oil and spices will do. Just ensure anything oil you operate can face up to excessive heat.
Avocado oil spray is my private favorite. Vegetables, canola, corn, grapeseed, safflower and sunflower oil can even do the trick.
The Air Fryer Sweet Potato is a delicious, healthy alternative to traditional fryers. It’s also an easy way to make something that tastes like french fries without all the frying!
These are perfect for anyone looking for tasty alternatives at home or on-the-go and want to reduce their calorie intake by up to 80%.
They’re so good you won’t even believe they’re “healthy.”