Air fryer sweet potato fries are a healthier alternative to regular fried potatoes. Most air fryers can cook up to six servings at once, which is great for large families. These recipes are gluten-free and vegan!
One of the best things about these healthy fries is that they’re easy to make with very few ingredients. Ready in just 15 minutes, this recipe will satisfy your craving for crispy french fries without the guilt!
Are you looking for an amazing way to eat more veggies?
This blog post has you covered! Air Fryer Sweet Potato Fries are crunchy on the outside and soft on the inside, making them perfect as a side dish or snack.
- 1 Air Fryer Sweet Potato Fries Recipe
- 2 How to cut sweet potato fries?
- 3 Seasoning Ideas
- 4 Storage Tips
- 5 Tips to make air fryer sweet potato fries
- 6 FAQs
- 6.1 Are fries healthy whilst cooked in an air fryer?
- 6.2 How do I make those sweet potato fries if I don’t have an air fryer?
- 6.3 What type of oil is first-class for air fryer sweet potato fries?
- 6.4 How long do I have to cook sweet potato fries in the air fryer?
- 6.5 How do I cook frozen sweet potato chips withinside the air fryer?
- 7 Final-words
Air Fryer Sweet Potato Fries Recipe
- 2 medium peeled sweet potatoes, 12 oz total
- 2 teaspoons olive oil
- 1/2 tsp kosher salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sweet paprika
- fresh black pepper, to taste
- Preheat the air fryer to 400°F 8 minutes.
- Lightly spray the fryer basket with oil.
- Slice every potato into even 1/4 inch thick fries.
- Toss with oil, salt, garlic powder, black pepper and paprika.
- Cook in 2 or 3 batches, without overcrowding the pan for eight minutes, turning half way.
- Serving: 1 sweet potato
- Calories: 221kcal
- Carbohydrates: 42g
- Protein: 3g
- Fat: 5g
- Sodium: 302mg
- Fiber: 5g
- Sugar: 7g
How to cut sweet potato fries?
Start with medium length candy potatoes and try to search for ones that aren’t too lengthy. This manner you may use the total duration of the candy potatoes because of the duration of the fry.
Remember that those air fryer candy potato fries will decrease after cooking, so search for a form barely longer than the right fry duration.
Next, peel the candy potatoes, and reduce the thin ends. You can keep the ones for an exclusive recipe. Then reduce the candy potatoes in half lengthwise.
This will make it less difficult to put them flat at the slicing board and begin slicing into lengthy slices.
The thinner you narrow them, the extra crispy they may be. I endorse that you reduce them 1/4-inch to 1/2-inch thickness.
Cajun Sweet Potato Fries. Toss the fries for your favourite Cajun seasoning. Wait to season with salt to flavor on the end, seeing that Cajun seasoning blends normally already comprise salt.
Spicy Sweet Potato Fries. Add 1/4 teaspoon cayenne pepper.
Parmesan Sweet Potato Fries. Top your air fried sweet potato fries with 1 to 2 tablespoons of freshly grated Parmesan.
Sweet Sweet Potato Fries. Toss the sweet potatoes with salt, a pinch of cinnamon, and a pinch of brown sugar.
To Store. Refrigerate leftover sweet potato fries in an hermetic field for up to three days.
To Reheat. For the best results, rewarm leftover fries withinside the air fryer at 375 levels F or in a 400 levels F oven (I want to preheat the pan withinside the oven even as it warms up); unfold the fries in a unmarried layer on the recent pan and re crisp.
Air fryer fries reheat higher than ordinary fries, because the lesser quantity of oil inherently prevents them from getting soggy.
To Freeze. Freeze fries in a single layer on a baking sheet till solid. Transfer to an hermetic field or zip top bag and freeze for up to three months. Reheat at once from frozen.
Tips to make air fryer sweet potato fries
Cut the potatoes evenly. To make certain even cooking time for all of the potatoes, strive to use sweet potatoes which are comparable in size.
It enables you to apply a completely sharp knife and lay the potato halves flat on a reducing floor to reduce them evenly. This manner is not anything over-cooks or under-cooks.
Don’t overlook preheating. While it’s simply now no longer essential to preheat all air fryers, maximum do propose it.
Even if your air fryer doesn’t propose preheating, I suppose it’s an important step to make certain correct cooking depending on the temperature you select.
Don’t overcrowd the basket. It’s tempting to throw all of the potatoes in there at once.
But in case you overcrowd the basket and those air fryer candy potato fries overlap, you can turn out to be developing a steaming impact rather than crisping impact.
Turn the candy potatoes half manner via cooking. You can shake the basket or use tongs to show the candy potatoes.
While the air does flow everywhere in the potatoes, the warmth on the lowest is more potent than the top, that is why this tip is important.
Are fries healthy whilst cooked in an air fryer?
Fries which are air-fried, each sweet potato and people crafted from ordinary potatoes, are more healthy than their deep-fried counterparts.
That’s due to the fact that in preference to the usage of quarts of oil in a deep fryer, you could use only a small amount, or none at all, in an air fryer.
Plus, you will nevertheless gain fantastically crispy fries. For greater recommendations and tricks, see our last air-fryer guide.
How do I make those sweet potato fries if I don’t have an air fryer?
If you don’t have an air fryer, you could make those fries in an oven. Preheat the oven to 425° F. Combine all ingredients; toss to coat.
Spread fries in a single layer on baking sheets. Bake till crisp, 35-40 mins. Serve immediately.
What type of oil is first-class for air fryer sweet potato fries?
You can use any oil you’d like. Many could advocate the usage of an excessive smoke factor oil like avocado oil or canola oil.
But I love the taste of olive oil and observed extremely good outcomes with it. You also can use cooking spray.
How long do I have to cook sweet potato fries in the air fryer?
This will rely on the temperature and the unique air fryer you have. I like the usage of the Instant Pot Vortex 4-in-1 Air Fryer, and I could advocate beginning with 10 mins at 380°F and including 1-minute incremental cooking time as necessary.
How do I cook frozen sweet potato chips withinside the air fryer?
If you decide on first of all frozen candy potatoes, you could nevertheless use this recipe and cook at the same temperature.
But maintain in thoughts that the frozen sweet potatoes will want approximately five extra minutes withinside the air fryer.
If you’re looking for a way to make healthier fries that still taste good, then air fryers might be the perfect kitchen appliance for you.
They cook food by circulating hot air around it and don’t need any oil or grease like traditional deep frying methods do.
This is because they use an electric heating element instead of submerging your food in heated oil, which can lead to more calories and fat intake than necessary.
The best part about cooking with an air fryer is that it’s easy – there are no messy pots of boiling water on the stovetop!
We hope this blog post has been helpful in providing you with some insight into the process of air fryer sweet potato fries. If you have any questions or comments, please let us know!