Air Fryer Kale Chips – Best Guide For Beginners 2021

If you’re looking for a crispy, crunchy snack that’s low in fat and won’t leave you feeling bloated then this air fryer kale chips recipe is just what you’ve been waiting for!

The air fryer is a new appliance that has been popping up all over the web.

Many people have been wondering if it’s worth buying, so we decided to try making some kale chips in our air fryer and see how they turned out!

In this post, we’ll go over exactly what an air fryer is as well as show you step by step how to make these delicious kale chips.

So grab your favorite snack (mine happens to be kale) and let’s get started now with Mosaiccafes!

Air Fryer Kale Chips Recipe

Air Fryer Kale Chips
Air Fryer Kale Chips

There’s continually a gaggle of kale in the refrigerator in our house.

It’s used to make inexperienced liquids and big kale salads nearly daily. But this time, I desired to alternate up the kale game.

Instead of consuming it raw, why now no longer strive throwing it in the air fryer and crisping it up!?

In my humble opinion, kept sold kale chips are OK, however not anything to write down domestically about.

If you’ve been on this equal boat then your perspective on kale chips is ready to alternate… for good.

Because making kale chips in the air fryer isn’t handiest, extremely good duper short and easy (like below 10 mins sort of easy) however their taste and texture is out-of-this-international incredible.


  • 6 cups (1 inch) chopped kale, stems removed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground black pepper


  1. Mix kale and olive oil together in a massive bowl till kale is very well coated.
  2. Add garlic powder, salt, onion powder, and pepper to kale and toss till leaves are flippantly coated.
  3. Transfer a single layer kale leaves to the air fryer basket. Make positive they may be flippantly distributed.
  4. Cook at 360°F (182°C) for six mins.
  5. Shake the air fryer basket to transport the leaves around, making sure leaves are flippantly distributed.
  6. Cook on 360°F (182°C) for two mins more.
  7. Transfer kale chips to a baking sheet to chill without touching each other (in any other case they’ll steam and now no longer live crisp).
  8. Repeat steps three to 7 with the extra kale.
  9. Enjoy right away or permit to chill completely. Store in an hermetic box at room temperature for up to two days.
Air Fryer Kale Chips
Air Fryer Kale Chips


Air Fryer Kale Chips
Air Fryer Kale Chips

These healthful kale chips flavor excellent with only a trace of salt.

However, there also are a ton of different scrumptious seasoning alternatives you could try! Toss any of those on after they’re carried out cooking:

  • Nutritional Yeast
  • Garlic Powder
  • Greek Seasoning
  • Chili Seasoning
  • Ranch Seasoning
  • Taco Seasoning
  • Everything Bagel Seasoning


Air Fryer Kale Chips
Air Fryer Kale Chips

Store those low-carb kale chips in a paper bag, or in a plastic bag with a paper towel. Keep them at room temperature for up to at least one week.

They could be fine the primary 2-3 days as they start to lose their crispness after that.

If they do get soft, you could cause them to become crispy once more via means of popping them returned withinside the air fryer at 300° F for 1-2 minutes.

Are Kale Chips healthy?

Air Fryer Kale Chips
Air Fryer Kale Chips

YES! Using the Air Fryer to lead them to even cut down on the oil is generally used while baking, saving even extra fats and calories. Pair those with an air fryer tough boiled egg for the proper snack or lunch!

They also are a super supply of fiber, with 1 gram in line with serving.

Other nutrients consist of calcium, iron and potassium.

They match into KETO, PALEO, Whole30, Vegetarian, and Vegan (depart the parmesan cheese off) diets as well.

Besides those nutrients, the vitamins in cooked kale consist of excessive quantities of B nutrients, diet A and diet C!

This recipe has four servings and per serving there are 63 calories, 5g fats, 5g carbohydrates, 2g fiber, 1g sugar, and 2g protein.

Tips For Making The Best Kale Chips

Air Fryer Kale Chips
Air Fryer Kale Chips
  • Make sure to air dry your kale leaves earlier than cooking! You can try this by leaving the washed and torn portions of kale out on a towel for about an hour, or for a faster answer use a salad spinner!
  • Your air fryer basket ought to be dry earlier than cooking. If there are any moist spots, the air frying procedure might be affected and your kale chips might not flip out crispy.
  • If you air fry a big batch of kale leaves, you must cook it in more than one batch.
  • If you want your air fryer kale chips extra crispy, without a doubt cook for a touch bit longer! Remember that each one’s air fryers are extraordinary and might not want as much time as mine does.
  • Use an air fryer basket liner for clean smooth up!
  • If you observe that the kale chips begin flying round in the air fryer basket, simply region an air fryer trivet on top of them to maintain them in region.

Why You’ll Love This Recipe

Air Fryer Kale Chips
Air Fryer Kale Chips

Quick Snack. This air fryer recipe is simple and quick, and takes simply 10 mins to make. You could make a massive batch for yourself or to share with friends!

Crispy Kale Chips? Yes please! Air frying the kale chips makes them crispy, however now no longer greasy like different fried snacks.

Healthy Snacks. This air fryer recipe most effectively calls for some components and is an exceptional snack for human beings with nutritional restrictions.

They’re vegan, gluten-free, egg-free, and dairy-free.

Less Cleanup! You no longer must use a ton of dishes or utensils, air frying most effective calls for the air fryer basket and kitchen tongs.


Air Fryer Kale Chips
Air Fryer Kale Chips

How do you maintain kale chips crispy?

Before storing, ensure that the kale chips are cooled completely. Store them in an hermetic field for as much as 2-3 days.

Why are my kale chips not crispy?

You ought to ensure that you dry the kale chips thoroughly earlier than setting them on your air fryer, a salad spinner works superb for this!

Otherwise, your kale chips can grow to be soggy.

Are kale chips as healthful as raw kale?

To get the pleasantness out of kale, eat it raw. Make a salad or use in a smoothie.

Air fried kale remains healthy because it incorporates many vitamins, and minerals. Kale is simply more healthy while fed on raw.


We are always on the lookout for healthy food recipes that taste good, but this one is a keeper.

The kale chips come out crispy and crunchy with just enough salt to make you crave more.

This is a simple recipe that you can make in your Air Fryer to enjoy delicious, healthy Kale Chips.

The ingredients are easy and accessible so it doesn’t take much time or effort for this dish to be ready!

We hope you enjoyed the article and we look forward to seeing what other recipes from our blog you try out next!


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