Air Fryer Eggplant is a delicious and healthy side dish that can be served with any main course. It’s low-carb, low-calorie, and gluten free!
This blog post will explore the health benefits of eggplant as well as how to make air fryer eggplant.
We’ll also look at some common misconceptions about this vegetable. Let’s start with Mosaiccafes!
Air Fryer Eggplant Recipe
If you are a person that generally enjoys eggplant in the shape of eggplant Parm, we pay attention to you.
But while you do not feel like putting in a dredging station, the air fryer will come up with a barely crunchy outdoors with the much-cherished creamy inside.
Plus, it simplest desires a little bit of oil to assist all the seasoning sticks. Serve it together along with your preferred marinara and your new preferred facet is ready!
Have you made this yet? Let us recognize the way it went in the remarks below!
- 1 large eggplant or two small
- 1 teaspoon salt
- ⅔ cup seasoned bread crumbs
- 2 tablespoons parmesan cheese grated
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- 2 eggs beaten
- ¼ cup flour
- cooking spray
- marinara sauce for serving
- Slice eggplant into ⅓” slices. Sprinkle with salt and permit to take a seat down 20 mins.
- While eggplant is sitting, integrate bread crumbs, parmesan cheese, Italian seasoning, and garlic powder in a small bowl.
- Whisk egg with 1 tablespoon of water in a second bowl.
- Quickly rinse the eggplant and pat dry.
- Dip every eggplant slice into the flour, then into the egg and eventually into the bread crumb mixture. Spray every aspect of the eggplant with cooking spray.
- Preheat the air fryer to 380°F. Place in a single layer in the air fryer and cook for five mins. Flip over and cook for an extra 5-7 mins or till soft and crisp.
- Serve with heat marinara sauce for dipping.
Don’t cut the eggplant too thin, you need it to have texture.
Salting the eggplant attracts out moisture and seasons it!
Even though a few slices may be large because of the herbal form of the eggplant, hold all the slices the same thickness so that they fry evenly.
Air Fry in a single layer in batches. Once all batches are cooked through, you could warm all of them collectively at 400°F for approximately 3-4 minutes.
Calories: 177, Carbohydrates: 27g, Protein: 8g, Fat: 4g, Saturated Fat: 1g
Cholesterol: 84mg, Sodium: 923mg, Potassium: 339mg, Fiber: 5g, Sugar: 5g
Vitamin A: 203IU, Vitamin C: 3mg, Calcium: 97mg, Iron: 2mg
This air fryer eggplant recipe is a ridiculously tasty facet dish. It pairs properly with all types of dishes – veggie burgers, pasta, a cooked protein of your choice…
Lately, we’ve cherished serving it with a large salad for a light, but satisfying, meal. It might be terrific with any of those salad recipes:
- Cucumber Tomato Salad
- Greek Salad
- Mediterranean Quinoa Salad
- Italian Chopped Salad
- Panzanella Salad
But there also are instances once we need to make this air fryer eggplant the primary event. To serve it as an entree, we set it over pasta tossed with olive oil and fresh herbs.
Then, we dollop on marinara or our fresh tomato sauce and pinnacle if off with cashew cream. We can’t get enough of this combination!
If the seasoning cautioned isn’t always pretty your thing, right here are a few different versions you would possibly need to try:
Honey and garlic: Garlic powder and honey makes the eggplant sticky and sweet.
Lemon and thyme: Lemon zest, lemon juice and thyme is an incredible Mediterranean taste mixture that works genuinely nicely with eggplant.
Spicy: Add a touch chili powder or harissa paste in case you choose the eggplant to be spicy. This might be my preferred version to make the dish!
Leftover air fried eggplant may be saved in a sealed field in a fridge for up to three days. You can serve it bloodless in case you like, or reheat the fries in a microwave or air fryer.
We additionally like to apply any leftovers in different dishes. You can effortlessly upload the eggplant portions to salads, curries, stews and more.
This is an incredible manner to make certain that your leftovers are used, and to keep away from meal waste!
Why salt the eggplant?
Sometimes eggplant may also have a bitter taste (despite the fact that now no longer always) and salting them facilitates to mask and remove that bitterness.
Another purpose to salt them is to dispose of any extra moisture that can be trapped inside.
Salting it previous to cooking (however after cutting) facilitates removing that greater liquid.
One remaining bonus is that it facilitates seasoning your eggplant all of the manner through. That way greater flavourful air fryer eggplant results!
Air Frying Tips
Try and cut your eggplant into as comparable sized portions as possible, for even cooking. If you depart a few portions too big, they’ll be underdone, and too small, they’ll burn.
Don’t pass the salting! This more step does require you to begin a touch beforehand of time, however it genuinely does enhance the flavour!
Feel free to play with the seasoning, in your taste. Some amazing additions encompass cumin or chili flakes, or sub the candy paprika for smoked.
Are you supposed to peel the eggplant earlier than cooking?
No, you do not need to peel eggplant. It tastes great, and may be very nutritious.
Should eggplants be refrigerated?
Yes. Both raw and cooked eggplant ought to be saved in a refrigerator.
What kind of air fryer do I need?
We use a Ninja Foodi 8qt version and my eggplant is flawlessly achieved on the 18-20 minute mark.
Smaller models may also cook faster, so begin checking around 12-15 mins to make certain they don’t burn.
If you want a low-carb, high protein snack that is healthy and delicious, try this recipe. You can make it in an air fryer too!
It’s quick and easy to do. This is an easy way to prepare the vegetable and it’s also healthier as opposed to frying them with oil on the stovetop.
We hope you enjoy the air fryer eggplant as much as we did!