Air Fryer Eggplant Parm – Master Recipe 2021

Air frying eggplant gives it a crispy crust without the deep frying, and the parmesan cheese topping is just enough to give it that signature flavor. This dish is perfect for vegetarians or meat lovers alike!

Air fryer eggplant parm is an easy vegetarian recipe that will please your family. It only takes about 20 minutes of prep time and you’ll have dinner ready in no time flat!

The best thing about this Air Fryer Eggplant Parm is that it’s quick and easy to make. It makes for a great weeknight meal with minimal effort on your part, so you’ll still have time to sit down with the family at the dinner table.

The recipe also features two different variations of tomato sauce, which means that whatever mood strikes will be right there waiting for you when you’re done cooking. It can’t get much better than that!

Mosaiccafes hope you enjoy this dish as much as our family does!

Air Fryer Eggplant Parm Recipe

Air Fryer Eggplant Parm
Air Fryer Eggplant Parm

Crispy panko breadcrumbs, marinara sauce, and mozzarella cheese top slices of eggplant to create this traditional Italian dish, and the quality component is, you may make eggplant parmesan air fryer friendly!

Traditionally, eggplant parmesan calls for frying breaded eggplant slices in warm oil.

We don’t want to fry them due to the fact we’re going to use the crisping energy of our air fryer to make the eggplant flawlessly crispy without all that oil.

This eggplant recipe will be part of your rotation of dinner recipes when you see how easy and scrumptious this is!

Ingredients

  • 2 medium globe eggplants, peeled and sliced into ½ rounds
  • 2 eggs
  • 1 tablespoons water
  • 2 cups almond flour
  • ⅓ cup grated parmesan cheese (optional)
  • 1 tablespoons italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • Pinch red pepper flakes
  • 1 (24 ounce) jar marinara sauce (homemade or store-bought)
  • 12 ounce fresh mozzarella ball, sliced into ¼” rounds
  • Fresh basil, for serving
  • Parmesan cheese, for serving

Instructions

  1. Line a sheet tray with paper towels. Place the eggplant rounds at the sheet tray and gently sprinkle with salt. Flip them over and repeat. Let the eggplant take a seat down for at the very least 30 minutes, or up to 2 hours to launch moisture. Remove any moisture from the eggplant on the cake with a paper towel.
  2. In a shallow field whisk collectively the eggs and water with a large pinch of salt and pepper
  3. In a separate shallow field, whisk collectively almond flour, parmesan cheese (optional), Italian seasoning, garlic powder, salt and purple pepper flakes.
  4. Dip sliced eggplant into the egg, then dredge in almond flour mixture, being positive to coat it evenly. Repeat till all of the eggplants are coated. Make sure to deal with them delicately to not disturb the coating.
  5. Preheat the air-fryer to 400ºF (if necessary, not all air-fryers want to pre-heat).
  6. Lightly spray the air fryer basket with avocado spray (or comparable spray without additives) and place the organized eggplant in a single layer, with spacing in among every piece. You might also additionally want to do it in a couple of batches in case your air-fryer is small. Lightly spray the breaded eggplant with extra avocado spray.
  7. Air fry for 15 minutes, turning the eggplant midway through, or till the eggplant is gently browned and tender.
  8. Top every eggplant with about 2 tablespoons marinara sauce, and a slice of fresh mozzarella cheese.
  9. Return to the air fryer and cook for 3-5 minutes, or till the cheese is melty.
  10. Serve the eggplant parmesan with extra marinara sauce, fresh basil and fresh parmesan cheese.
Air Fryer Eggplant Parm
Air Fryer Eggplant Parm

Air Fryer Eggplant Parmesan – Helpful Tips!

Air Fryer Eggplant Parm
Air Fryer Eggplant Parm

Buy natural eggplant if possible. It tastes much higher than everyday ones.

Use complete wheat bread crumbs to make this dish even greater health.

To bread the eggplant, use a fork to maintain the eggplant slices. This truly makes use of the breadcrumb crust without getting your arms dirty.

Insert a fork withinside the eggplant slice and maintain it in a single hand. Then using a small easy brush observe a skinny layer of egg-flour batter frivolously on all sides.

Put the battered slice in breadcrumbs and flip it over to coat the breadcrumbs on the opposite side. Repeat it some instances to use a pleasant or even coating.

Use sparkling mozzarella cheese at the marinara sauce for a greater sparkling taste. You can effortlessly locate sparkling mozzarella in neighborhood grocery stores.

Why you will love this recipe

Air Fryer Eggplant Parm
Air Fryer Eggplant Parm
  • It’s a lighter version of chicken parmesan however tastes simply as good.
  • Made in the air-fryer however also can be baked in the oven.
  • It includes no oil and no deep frying.
  • Super low in energy and includes plenty of vitamins from the eggplant
  • You could make this in under 20 mins for a fast weeknight meal!

Is eggplant parmesan healthy

Air Fryer Eggplant Parm
Air Fryer Eggplant Parm

Usually, eggplant parmesan isn’t always genuinely wholesome as it includes 47% fat in step with serving due to the breadcrumbs and the fried technique used to make them.

But with this low carb air fryer version, the eggplants are air fry with little oil and without the use of eggs and breadcrumbs.

But Eggplant is quite wholesome and full of nutrition. It is a fantastic supply of nutrients and minerals, improves bone health, improves digestion, prevents illnesses like cancer, and is ideal for coronary heart health.

How to reheat Eggplant Parmesan

Air Fryer Eggplant Parm
Air Fryer Eggplant Parm

Add slices of eggplant parmesan lower back to the air fryer. Set to 400 degrees and cook for 2-3 minutes, or till heated through and the cheese is melted.

Can I freeze Air Fryer Eggplant Parmesan?

Air Fryer Eggplant Parm
Air Fryer Eggplant Parm

YES! Place slices in a freezer bag after which squeeze out all the air. Place into the freezer. Freeze for up to six months.

To reheat from frozen, area withinside the air fryer at the same time as frozen, then set at 350 degrees for five minutes. Check if heated via, if not, cook in extra 1 minute increments till heated via and crispy.

Final-words

The Air Fryer Eggplant Parmesan is a hearty dish that can be enjoyed by vegetarians and meat-eaters alike.

This recipe is easy to make, inexpensive, and versatile enough for any diet or preference. It’s an excellent way to get more veggies in your meal without feeling like you’re sacrificing flavor!

Give it a try tonight at dinner with family or friends; we know they’ll love the new taste of this classic Italian dish made healthier than ever before.

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