Air Fryer Chicken Tenders – Excellent Tips For Newbies 2021

Do you love fried chicken but are trying to eat healthier?  This blog will explore how air fryers can help you enjoy your favorite fried foods without the guilt!

Air fryers use hot air instead of oil to cook, which means the food is cooked with less fat. They also have a convection function which cooks more evenly and crisply than traditional ovens.

With these two functions combined, it’s easy for anyone to make their favorite fried foods in an air fryer-even if they’re on a diet!

Read this blog post to learn more about cooking delicious air fryer chicken tenders with Mosaiccafes.

Air Fryer Chicken Tenders Recipe

Air Fryer Chicken Tenders
Air Fryer Chicken Tenders


  • 12 chicken tenders , (1 1/4 lbs)
  • 2 large eggs, beaten
  • 1 teaspoon kosher salt
  • black pepper, to taste
  • 1/2 cup seasoned bread crumbs*
  • 1/2 cup seasoned panko*
  • olive oil spray
  • lemon wedges, for serving


  1. Season chicken with salt and pepper.
  2. Place the egg in a shallow bowl. In a second shallow bowl, integrate the bread crumbs and panko.
  3. Dip chicken inside the egg, then into the breadcrumb aggregate and shake off extra area on a huge dish or slicing board. Spray each aspects of the chicken generously with oil.
  4. Preheat the air fryer to 400F.
  5. In batches, cook the chicken 5 to 6 mins on every side, till the chicken is cooked thru and crispy and golden on the outside. Serve with lemon wedges.
Air Fryer Chicken Tenders
Air Fryer Chicken Tenders


Serving: 3 tenders

  • Calories: 291kcal
  • Carbohydrates: 16.5g
  • Protein: 38.5g
  • Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 197mg
  • Sodium: 653mg
  • Fiber: 1g
  • Sugar: 1.5g

How to store leftovers

Air Fryer Chicken Tenders
Air Fryer Chicken Tenders

Store leftover tenders in an hermetic field or massive resealable bag inside the refrigerator for 3-4 days.

To reheat them and hold the crispiness, you could use your air fryer. Preheat it to 350F and cook the tenders for 5-10 minutes, flipping midway through, till they’re hot.

How to freeze homemade chicken tenders

Air Fryer Chicken Tenders
Air Fryer Chicken Tenders

This is a notable recipe to prepare and freeze for destiny use! You can freeze them both cooked or raw. Line the tenders on a baking sheet, freeze for two hours, then switch them to a massive freezer bag or field.

For frozen raw tenders, preheat the air fryer to 375F. Cook the tenders for 25-half-hour or till golden brown, flipping midway through.

For frozen cooked tenders, preheat the air fryer to 390F and cook the tenders for 10-15 mins or till hot, flipping midway through.

For frozen raw tenders, preheat the air fryer to 375F. Cook the tenders for 25-half-hour or till golden brown, flipping midway through.

What is the difference between chicken tenders and chicken nuggets?

Air Fryer Chicken Tenders
Air Fryer Chicken Tenders

If you’re speakme fast-meals chain tenders + nuggets, the distinction will probably be the meat that the tenders/nuggets are made with.

Chicken tenders are made with strips of breast meat, at the same time as nuggets may be crafted from unique components of the hen which have been chopped and formed right into a small spherical nugget.

When it involves our recipes, though, the principle distinction among tenders and nuggets (nugget recipe coming soon!) is length and breading.

Chicken tenders (on occasion known as hen strips) are long, skinny strips of breast meat, at the same time as nuggets are smaller chunks of chicken breast meat.

As a way because the distinction in breading goes, our tenders make use of cornflakes for crunch, at the same time as our nuggets (again, coming soon!) are breaded extra historically and are barely much less crunchy!

A few tips for cooking in an air fryer

Air Fryer Chicken Tenders
Air Fryer Chicken Tenders

First, don’t crowd the meat within the cooking basket. Air fryers paintings with the aid of using circulating warm air across the meals to create a fair crispness.

If the chicken is crowded and overlapping, then the air can not flow evenly, resulting in uneven cooking.

The second tip for cooking chicken or different meat in an air fryer is to apply a liquid or oil to preserve the seasonings in place.

Like I noted before, warm air can be circulating round the meat, that could bring about the seasonings blowing round and now no longer sticking to the chicken.

This should motivate issues together with your air fryer running properly. Giving the chicken a soak in a few liquid first now no longer best allows it to preserve it wet and tender, however it offers the seasonings some thing to paste to.

This will provide you with the ones excellent crispy however juicy and flavorful bare chicken tenders.

The closing tip for cooking in an air fryer doesn’t best follow chicken or meat, however applies to everything. Buy an oil mister, don’t use the oils that are available in a twig bottle.

Generally the ones spray oils have a preservative in them that could motivate the non-stick floor of the air fryer to begin peeling over time.

You don’t need that taking place, agree with me! I use a Misto Oil Sprayer which you simply place simple oil in (I use olive in our air fryer) and pump air into to create a twig.


Air Fryer Chicken Tenders
Air Fryer Chicken Tenders

Can I use frozen chicken tenders in an air fryer?

This is some other issue I even have discovered with our air fryer. Yes, you CAN use frozen chicken tenders and genuinely cook them a bit bit longer.

I will say that during my enjoyment, the cooked from frozen bird tenders have a tendency to be a bit drier whilst cooked. They additionally create exponentially extra mess to ease up withinside the air fryer basket.

For those motives and the nice taste I notably suggest the use of bird tenders which might be thawed out. In a pinch though, sure you may use frozen chicken tenders.

Are air-fried chicken tenders healthier?

Yes, definitely! Compared to deep-frying, air frying your fried bird usually comes out on top in phrases of being the maximum wholesome cooking method.

What bird portions do I need to use on your air fryer chicken tenders? Can I use chicken breast, or thighs instead?

Use anything you like! This recipe makes use of chicken mini fillets, however you usually use chicken breast or skinless, boneless thighs, reduced into strips.

I discovered that skinless, boneless thighs make higher nuggets than chicken tenders or strips.


The air fryer has become a staple in kitchens and restaurants across the country. It is quick, easy to use and provides delicious food that tastes like it was deep fried but with far less fat!

Try this recipe for Air Fryer Chicken Tenders from allrecipes next time you need something fast and tasty. Enjoy!

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