Air Fryer Cauliflower – Amazing Recipe 2021

Cauliflower is a vegetable that has gone from being considered bland and boring to something people crave.

It’s become popular for its low carb content, but also because it can be used in a variety of dishes that typically use potatoes or rice.

The air fryer cauliflower recipe we’ve included today will show you how to make crispy baked cauliflower with an Indian twist. A great dish for those who want the flavor without all of the carbs!

This air fryer cauliflower recipe is perfect as a side dish or appetizer for any dinner party, holiday event, or family gathering!

Let’s read with Mosaiccafes!

Air Fryer Cauliflower

Air Fryer Cauliflower
Air Fryer Cauliflower


  • 1 head cauliflower cut into florets
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • salt & black pepper to taste
  • ⅓ cup parmesan cheese finely shredded


  1. Cut cauliflower into florets. Wash and drain very well.
  2. Combine olive oil, garlic powder, salt, and pepper in a small bowl. Toss with cauliflower.
  3. Preheat the air fryer to 390°F.
  4. Place cauliflower in the air fryer basket and cook for 12 mins.
  5. Sprinkle with parmesan and cook an extra 2-3 mins or till florets attain favored doneness.
Air Fryer Cauliflower
Air Fryer Cauliflower

Recipe Notes

If the cauliflower is wet (after washing) it’s going to steam in preference to roast so make sure to empty very well. If possible, I try to wash the cauliflower the day before roasting.

For crispier cauliflower, cook in small batches in a single layer. Place all cauliflower in the air fryer collectively for two mins earlier than helping heat.

To reheat, air fry 3-4 mins or till heated through.


Calories: 132, Carbohydrates: 8g, Protein: 6g, Fat: 10g, Saturated Fat: 2g

Cholesterol: 6mg, Sodium: 177mg, Potassium: 430mg, Fiber: 3g, Sugar: 3g

Vitamin A: 65IU, Vitamin C: 69mg, Calcium: 130mg, Iron: 1mg

How To Cut Cauliflower

Air Fryer Cauliflower
Air Fryer Cauliflower

Remove the leaves, and wash the cauliflower head. Pat absolutely dry the use of an easy kitchen towel or paper towels.

Using a chef’s knife, reduce off the cauliflower stalk so it may take a seat down for your counter. Then slice it in half vertically, and take away the center whilst conserving the knife at an angle.

The florets will separate on their own, or use the end of the knife to split them.

Are Cauliflower Leaves And Stems Edible?

Air Fryer Cauliflower
Air Fryer Cauliflower

Yes! They’re absolutely edible. I constantly roast the leaves and serve them at the side. And I freeze the stems then use them in smoothies. You also can use them in soups, stir fry, or stews.

Expert Tips To Make Air Fryer Cauliflower

Air Fryer Cauliflower
Air Fryer Cauliflower

Do now no longer overcrowd the air fryer with cauliflower. This will intrude with every piece getting crispy. You need to make certain there may be an area among every floret.

Smaller florets will brown faster than large florets so attempt to reduce lightly sized huge florets.

Because cauliflower can burn easily, take a look at and toss the basket each 3-five mins to make sure it is even browning.

The second batch (and next batches) may also brown faster than the primary because the air fryer will be preheated.

I determined that my first batch took approximately 15 mins to brown even as the second one went in the direction of 10 mins.

The Trick to Extra-Crispy Cauliflower

Air Fryer Cauliflower
Air Fryer Cauliflower

Cauliflower gets a touch crispy in case you simply fry or bake it with none breading, however to get it notably crispy, a mild breading is key.

Toss the cauliflower with spices, upload it to an egg mix, after which coat it with breadcrumbs. The breadcrumbs assist maintain the spices at the cauliflower and amp up the crispy outer coating.

Also, you can’t move incorrectly with an air fryer in case you need notable crispy cauliflower. It quickly sears the cauliflower and creates a lovely crust. It additionally chefs fast and is quite smooth to ease up.

This crispy cauliflower is first-class to devour as quickly as feasible out of the air fryer, so it’s warm, and the breading is crispy.

It’s ok to allow it to take a seat down for a couple of minutes at the same time as you end every other batch, however if it sits for too long (over 30 minutes) it begins to lose a number of its crispiness.

Sauce Topping Ideas

Air Fryer Cauliflower
Air Fryer Cauliflower

There are a gaggle of sauces to be able to flavor exceptional with this cauliflower recipe, however those are a number of my favorites.

Romesco: This one is extremely good and easy and calls for simply five mins to make! Simply a mixture of pink bell pepper, roma tomatoes, olive oil, almond butter, lemon juice, and a choice of spices.

Pesto: Everyone loves an exceptional pesto sauce. This one is crafted from sparkling basil, uncooked pine nuts, shredded Parmigiano-Reggiano, garlic, olive oil, salt, and pepper.

Yum Sauce: You can’t pass incorrect with a scrumptious vegan yum sauce! Try this one: the usage of chickpeas, dietary yeast, tofu, coconut milk, and more.

Spice it up: For a spicer version, take a look at our Air Fryer Buffalo Cauliflower!

Recipe FAQs

Air Fryer Cauliflower
Air Fryer Cauliflower

Can you air fry frozen cauliflower?

Yes! And you don’t want to thaw it first. Just toss frozen cauliflower with olive oil and spices and cook from frozen.

It might also additionally simply want a bit longer to cook so if it’s nevertheless soggy after 10-15 mins, preserve checking it each 3-5 mins or so.

What sauces are you able to serve this with?

I love my tangy unique sauce, which I’ve protected in this recipe, however this recipe is likewise exquisite tossed with a few Buffalo sauce!

What are you able to pair this with?

This may be an appetizer for a gathering or a scrumptious facet dish.

As a facet dish, you may pair with a protein like my air fryer complete bird or gradually cooked salmon and a few sort of starch like my air fryer baked potato or roasted potato salad with herb vinaigrette.

Why is my cauliflower now no longer crispy in the air fryer?

You in all likelihood overcrowded the air fryer and want to area your florets similarly aside in a single layer otherwise you simply want to cook them longer!


The air fryer is a great kitchen tool for people who want to get more vegetables in their diet, but don’t want the hassle of frying them themselves.

This recipe about air fryer cauliflower is a healthy alternative to fried foods and perfect for those looking for something new.

The cauliflower will be crispy on the outside, but still tender when you bite into it! We hope you enjoyed this interesting post about how to make Air Fryer Cauliflower.

If there are any other recipes you want us to share, let us know in the comments below!


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