Air Fryer Buffalo Cauliflower – Effective Guide 2021

Air Fryer Buffalo Cauliflower is a creative recipe for those who want to spice up their meal prep.

Mixing buffalo sauce with cauliflower, you can have an easy and healthy side dish that tastes great!

Cauliflower is a low-carb, high-fiber vegetable that can be found in most grocery stores. Cauliflower is versatile and pairs well with many different flavors.

Air Fryer Buffalo Cauliflower has become one of our favorite dishes to make on Sunday evenings when we want something easy and delicious for dinner.

It’s also perfect for those who are looking for a healthier alternative to fried chicken strips or french fries.

We hope you enjoy the recipe by Mosaiccafes!

Air Fryer Buffalo Cauliflower Recipe

Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower


  • 1 large head of cauliflower stem/core removed, cut in florets
  • 1 tablespoon butter
  • 1 tablespoon olive oil + small amt to brush inside of air fryer
  • 1/2 cup buffalo sauce (or more to taste) Frank’s wing sauce used
  • 1 teaspoon honey
  • 1/4 cup all purpose flour
  • 1/4 cup corn starch
  • 1/2 teaspoon salt or more to taste


  1. Remove the stem and middle from the cauliflower and smash it into chunk length florets then switch them to a massive blending bowl.
  2. In a small bowl, soften butter then stir in the olive oil, warm sauce and honey and stir until very well combined. Pour the new sauce aggregate over the cauliflower, blending till the florets are coated.
  3. In any other bowl, whisk the flour, cornstarch and salt together. Sprinkle more than one tablespoon of the flour aggregate at a time over the cauliflower lightly blend till the whole lot is coated.
  4. Preheat the air fryer to 350° for three mins then gently brush the lowest of the fryer with olive oil. Transfer half of the organized cauliflower to the air fryer without crowding the basket.
  5. Air fry for 15 mins general or till the bites are crispy and a few edges browned, pausing to shake the basket more than one instance at some point of the cooking process. Optional: to heat the primary batch of bites, go back to the fryer for 1 minute at 350 degrees.
  6. Serve properly with carrots, celery and ranch or blue cheese dressing for dipping.
Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower

Why make buffalo cauliflower in the air fryer? 

Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower

Okay, the use of my air fryer for a group of recipes has been a recreation changer for me. It saves me a lot of time and all I want to press is some buttons.

There are a few different blessings to creating this buffalo cauliflower withinside the air fryer…

Extra crispy. One of the perks of the use of an air fryer is that whatever you cook in it turns into more crispy. It’s additionally ideal for this buffalo cauliflower as it keeps the softness in the middle!

Healthier than deep frying. While a small quantity of butter is used for the sauce, there’s no real oil or butter wanted for the ‘frying’ part of it!

Compare that to deep frying which calls for at the least a complete cup of oil!

Low in calories. Similar to the above point, now no longer the most effective air frying cauliflower is healthier, however it also decreases in calories!

No mess or easy up required. Honestly, that is my largest perk of the use of an air fryer- There is almost 0 easy up.

Once it’s been used I vicinity it in my dishwasher and voila- it’s far easier. Now if I had to deep fry it to pan fry it…

The texture of the air fried cauliflower ticks all of the boxes- it’s crispy and crunchy at the inside, however flawlessly clean at the inside! It’s salty, spicy, buttery, and significantly addictive!

Air Fryer Tips

Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower

Okay, I recognize I stated this recipe becomes exceptionally easy, and it’s miles! However, there are usually approaches to improve, right?

So, for even tastier buffalo cauliflower portions, make certain to observe those easy tips.

Don’t overcrowd the air fryer! Make certain all the florets unfold out in a single layer in the backside of the basket earlier than cooking.

This will assist them cook lightly and make certain that each chew is flawlessly crunchy.

Cook in batches. If your air fryer isn’t massive enough to match all the cauliflower, cross beforehand and cook it in separate batches.

However, it’s crucial to be aware that the second one batch will probably take much less time to cook, due to the fact the air fryer will already be masses warm. So, make certain to preserve a near eye on it!

Add greater oil. If your cauliflower appears a chunk dry whilst you pull it out to offer it a shake, cross beforehand and add any other spritz or drizzle of oil. This will assist it crisp up and save you portions from burning.

Storing, freezing, and reheating buffalo cauliflower 

Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower

To store: Leftover cauliflower ought to be saved in the refrigerator, covered. It will maintain nicely for as much as five days.

To freeze: Place the cauliflower in a shallow field and save it withinside the freezer for up to two months. Let it thaw absolutely earlier than reheating.

Reheating: Place a single layer of the thawed/chilled cauliflower in the air fryer and cook at 200C/400F for five minutes, flipping as soon as midway through.

Tips to make the amazing air fried buffalo cauliflower

Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower

After making this air fryer cauliflower a couple of times, right here are the pinnacle recommendations for the ideal recipe every single time.

  • Chop the cauliflower into identical bite-sized pieces. This guarantees the cauliflower to all chefs evenly!
  • Cook in batches. If your air fryer basket is at the smaller side, do now no longer overcrowd it. Instead, put together this dish in batches.
  • Use an excellent nice buffalo sauce. Not all buffalo sauce is created identical! Some manufacturers are very thin and watery, which could have an effect on the recipe. I love the usage of Frank’s Buffalo Sauce, as it’s far thicker than others and has a effectively highly spiced flavor!
  • Serve with masses of condiments! While the buffalo cauliflower tastes scrumptious on its own, it is going up a notch while served with a number of sauces! I love taking part in it with ranch dressing, cheese sauce, or even guacamole.


In conclusion, the Air Fryer Buffalo Cauliflower recipe is a healthy and easy way to enjoy your favorite buffalo chicken wings.

While it’s not quite as crispy as deep frying or oven roasting, you still get that delicious flavor with less effort. This dish will be a hit at any party!

You can find this recipe on our blog today.

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