Brussel sprouts are a great side dish to any meal. They are low in calories, high in fiber and vitamin C, and can be made quickly so they’re perfect for any time of the year.
But what if you don’t want to spend all day cooking? The air fryer is your new best friend! This magical machine cooks food rapidly by circulating hot air around the object at very high speed.
You’ll get that same crispy texture without having to stand over it – or even use oil!
What is an Air Fryer?
Air fryers are essentially like mini counter pinnacle convection ovens with a heating detail on the pinnacle of the meals.
As it generates heat, a fan circulates the new air to assist the meals cook lightly and crispy.
The texture is much like deep frying while not having to apply a ton of oil or fat. In fact, we slightly use any oil or no oil and the meals nonetheless come out crispy and delicious.
Most meals additionally come out like it’s flawlessly roasted in a convection oven.
Pros of Air Fryer
Healthier way to cook fried meals. Overall, a whole lot much less use of oil.
- There’s little smoothness and much less oil whilst cooking.
- Much much less cooking and frying odors and chefs faster
- Because of smaller baskets, the meals cooked faster whilst in comparison to ovens and no preheating is necessary
- You don’t ought to warmness up your private home in Summer whilst you’re yearning something warm, roasted or deep fried
- Great for cooking frozen meals without oil and topnotch for reheating meals.
Cons of Air Fryer
- You genuinely can’t cook large servings of meals except you purchase the bigger air fryers or cook in more than one batch.
- They aren’t reasonably-priced and a few may be an extra problem to smooth, relying on the layout and model.
- If you have already got a touch countertop convection oven and love it, you would possibly need to paste to that, except you’re into genuinely low oil cooking.
Air Fryer Brussel Sprouts Recipe
Air Fried Brussels Sprouts take in the scrumptious garlic, olive oil, and parmesan flavors whilst cooking to create a lip-smacking combination.
With only a little quantity of prep paintings and a handful of ingredients, this recipe comes collectively in below 20 minutes.
No one will wager that those crispy sprouts had been cooked in an air fryer!
- 1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
- 3 tablespoons extra-virgin olive oil
- ¼ teaspoon kosher salt
- 2 garlic cloves, thinly sliced
- ¼ cup balsamic vinegar
- 1 teaspoon fresh lime juice, plus more for serving
- ½ teaspoon soy sauce
Heat air fryer to 400 degrees, if preheating is important.
Place brussels sprouts withinside the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking the basket or stirring the sprouts midway through.
Sprinkle sprouts with garlic. Continue to fry till the garlic is golden brown, any other 2 to 4 minutes.
Meanwhile, in a small saucepan, carry balsamic vinegar to a simmer.
Continue to simmer till thickened and beginning to appear syrupy, adjusting warmth as important to save you burning, 2 to 3 minutes.
(Keep a near eye on it; it’ll pass from decreased to burned very quickly.) Remove from warmth and whisk in 2 tablespoons of oil, the lime juice and the soy sauce.
Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze greater lime juice on the pinnacle to taste.
Air Fryer Brussels Sprouts with Balsamic. Transfer your cooked Brussels sprouts to a bowl and toss with 1 tablespoon of balsamic vinegar.
(Don’t leave out this scrumptious Balsamic Brussels Sprouts recipe!)
Air Fryer Brussels Sprouts with Bacon. Prepare this Oven Baked Bacon or Air Fryer Bacon, then collapse it over the pinnacle of the completed sprouts.
(If you adore bacon together along with your Brussels sprouts, make sure to test out those Maple Bacon Brussels Sprouts.)
Air Fryer Frozen Brussels Sprouts. If the use of frozen Brussels sprouts, ensure to go away masses of area among the sprouts withinside the air fryer basket.
You may additionally want to feature some more mins to the cooking time. (For a clean oven method, see my Roasted Frozen Brussels Sprouts.)
Air Fryer Brussels Sprouts Parmesan. Sprinkle three tablespoons of freshly grated Parmesan cheese over the pinnacle of your completed sprouts.
Air Fryer Brussels Sprouts with Feta. Toss the cooked Brussels sprouts with a handful of feta cheese.
Air Fryer Brussels Sprouts with Honey. For a candy finish, drizzle 2 teaspoons of honey over the cooked sprouts. For a candy/highly spiced variation, upload a sprinkle of crimson pepper flakes.
Tips to make Air Fryer Brussels Sprouts
Size matters. Consistency in cuts or length does matter. Having comparable sizes will make sure that every one of your sprouts are cooked evenly.
Single Layer is Key. Make certain that your brussel sprouts are in an unmarried layer and now no longer too crowded inside the basket.
If they may be too packed in there the air will now no longer flow into round them inflicting them now no longer to crisp up.
Make certain you put a timer, that manner you won’t overlook to shake the basket midway via the cooking process.
Batch Cooking. If you’re creating a double batch of this recipe, which path I suggest you do. Pay interest to that 2d batch, the air fryer will already be warm so the second one batch might not take as long as the first.
Which air fryer has the exceptional ratings?
Air fryers have emerged as a family staple for lots of people, way to their capacity to duplicate the crunchy flavor of fried ingredients with little to no oil.
But with such a lot of fashions to be had today, it is difficult to select one to fit your needs.
Our Test Kitchen execs placed numerous air fryers via the paces, thinking about every one’s features, ease of use and overall performance to discover the exceptional air fryer.
Take a peek at our manual to shop for an air fryer for extra pointers.
How long ought to I cook Brussels sprouts in an air fryer?
Our Test Kitchen located that cook instances range dramatically amongst specific manufacturers of air fryers.
As a result, we supply a wider-than-regular variety for cautioned cook times in our air-fryer recipes, like those Brussels sprouts.
Begin checking at the primary time indexed and modify as needed. For extra pointers on air frying, test out our air fryer cooking manual.
After reading the blog post about air fryer brussel sprouts, we hope you have a newfound appreciation for how air fryers can be used to cook other vegetables.
So the next time you want to make some brussel sprouts but don’t feel like frying them in oil or boiling them until they’re soft enough, reach for your favorite air fryer and get cooking!