For those who want to eat healthy but don’t have the time, an air fryer is what you need. It’s a small appliance that cooks food by circulating hot air and oil around it.
The best part is, because of the minimal oil required for cooking, you can cook your favorite foods without all those extra calories!
- 1 Air Fryer Broccoli Recipe
- 2 Tips to make a perfect air fryer broccoli
- 3 Storage Tips
- 4 Serving suggestion
- 5 Is Air Fryer Roasted Broccoli Healthy?
- 6 Frequently Asked Questions
- 7 Conclusion
Air Fryer Broccoli Recipe
Air Fryer Roasted Broccoli is a very easy, fast, and scrumptious facet dish. This decreased calorie air fryer alternative turns into a staple facet dish!
- ½ pound broccoli washed, dried, and cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 tablespoon parmesan cheese grated
- 1 clove garlic minced
- kosher salt & pepper to taste
- Preheat the air fryer to 400°F.
- Combine broccoli, olive oil, cheese, and garlic in a box with a lid and shake till frivolously coated.
- Press any final cheese into the broccoli florets. Season with salt and pepper to taste.
- Place in a single layer withinside the air fryer and cook 5-7 mins or till broccoli reaches the preferred texture.
Ensure broccoli is absolutely dry once you wash it. Any moisture will reason it to steam and now no longer roast.
Use sparkling minced garlic for pleasant results.
Press any little bits of cheese and garlic into the florets earlier than including the air fryer.
Cook broccoli in a single layer for pleasant results. If needed, cook in batches and as soon as it’s far all cooked, locate all of it withinside the air fryer for 1-2 mins to warm through.
For frozen broccoli, upload three to five mins to the cooking time.
Calories: 112, Carbohydrates: 8g, Protein: 4g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 2mg, Sodium: 78mg, Potassium: 358mg, Fiber: 3g, Sugar: 2g, Vitamin A: 706IU, Vitamin C: 102mg, Calcium: 83mg, Iron: 1mg
Tips to make a perfect air fryer broccoli
Here are some pointers to make sure that the great air fryer broccoli emerges from your air fryer in only 6 short minutes:
Use broccoli florets which are cut/torn into kind of even-sized, small pieces. Think mini-florets. Your broccoli will pop out with a soft, soft texture and well roasted edges.
Toss the broccoli florets collectively with seasonings (olive oil, garlic and onion powders, kosher salt, and black pepper) in a bowl previous to shifting to the air fryer basket.
This lets in all of the nooks and crannies of the air fryer broccoli and could be full of flavor.
We use powdered garlic and onion in lieu of freshly chopped, because the powdered seasonings are much less likely to burn.
Powdered seasonings additionally get into the nooks and crannies of the roasted broccoli florets perfectly.
Add only a bit (one tablespoon) of water to the lowest of the air fryer; this enables the air fryer broccoli soft and forestalls burning.
To Store. Refrigerate the broccoli for as much as five days.
To Reheat. Rewarm the broccoli withinside the air fryer or an everyday oven at 350 degrees F.
To Freeze. While the broccoli becomes comfortable whilst frozen, it may be done! Let thaw in a single day withinside the refrigerator.
Side dish for, well, anything.
We mainly adore it along with a massive hearty bean or grain salad, like this Tricolore Salad we published last week (that is how I’ve been ingesting it.)
Atop a few creamy pasta or mac and cheese.
In a bowl, with a dip. Why not?
Is Air Fryer Roasted Broccoli Healthy?
YES! Air Fryer Roasted Broccoli is first rate as it makes use of much less oil than roasting withinside the oven, and the air fryer enables crisp the broccoli.
For 1 cup of broccoli, it includes sixty one calories, 4 grams of fats (healthful fats from olive oil), 6 grams carbohydrates, 2 grams fiber, and three grams of protein.
Additionally it includes 125% of your Vitamin C each day!
Frequently Asked Questions
Can I make air fryer broccoli ahead of time?
Yes, in case you need to make air fryer broccoli beforehand, you can. Make positive after it chefs which you deliver it time to chill down.
Then place it in a garage field with a tight-becoming lid and refrigerate it for three-four days.
Just maintain your thoughts in case you fridge the broccoli, it won’t be as crispy whilst you heat it up in case you warm it withinside the microwave. Just hear it for 2-3 mins or till it’s warm all of the manner through.
For fine results, warm the broccoli withinside the air fryer for 3-5 mins till it’s warm. Then it is going to be crispy, and flavor adored while you first of all made it. Just don’t heat it too long, or it’s going to burn.
Can I use frozen broccoli?
Yes, the extra water allows the air fryer now no longer produces smoke, so it’s a gain the use of frozen. So use anything you’ve got available or anything your desire is.
What kind of nutrients are in air fried broccoli?
There is a reason why they constantly let you know to consume your broccoli; it’s loaded with nutrients! Fiber, iron, folate, vitamin C, potassium, and manganese are a few.
Both broccoli and olive oil are loaded with antioxidants too. Plus, olive oil additionally has vitamin E, and vitamin K. So consume this broccoli due to the fact it’s appropriate for you and doesn’t simply flavor appropriate.
Air fryers are an efficient way to cook healthy, tasty food. If you have any questions about the concept of air frying or how it can work for your needs, contact us today!
We’re happy to answer all your questions and help get you started on a healthier lifestyle with our products.
Hopefully, you like our post about air fryer broccoli.