Air fryer asparagus is a great option for those who are looking to avoid the oil that typically accompanies deep frying. This is a delicious and easy way to cook asparagus. It’s the perfect side dish for any meal.
The air fryer makes it possible to get crispy and crunchy on the outside, while still remaining soft on the inside.
This is one of my favorite vegetables to make in an air fryer because it comes out so well! You can also use this method with other veggies like bell peppers or broccoli.
If you’re looking to make air fryer asparagus, check out recipe below by Mosaiccafes.
Air Fryer Asparagus Recipe
Nothing says spring quite like blooming plant life and while asparagus hits the supermarket! Asparagus is one of the first sparkling veggies to hit shots that start off evolving the trickle of end result and veggies in season.
Tall woodsy stalks that become tremendously scrumptious soft goodness. As a child all I bear in mind is approximately asparagus that it became limp smooth inexperienced stuff I did now no longer like.
But roasting it, makes them crispy soft, brilliant and sincerely delectable.
Adding the lemon brightens the asparagus and provides a piece of zing. Much quicker than oven roasting, air frying offers you an excellent higher crunch and flavor.
Serve those up as an aspect dish together with your preferred principal dish. Chicken, Beef, Pasta or even Fish might be an excellent addition to this tempting aspect.
If you like asparagus or maybe in case you are at the fence about it, you need to strive for it withinside the air fryer. It will extrade everything.
- 1 pound fresh asparagus, ends trimmed
- 1/8 tsp kosher salt
- 1/8 tsp ground black pepper
- 1 TBS extra virgin olive oil
- Trim the ends of the asparagus approximately an inch up from the bottom.
- Place the asparagus onto a plate. Drizzle greater virgin olive oil over the asparagus. Sprinkle kosher salt and floor black pepper over the top, then toss to coat the asparagus.
- Place the spears into the air fryer basket and close. Turn the air fryer to 400 degrees, and set for 7 minutes.
- Once the time is up, cast off the basket and serve the asparagus.
For 1/4 of the asparagus there are 53 calories, 4 grams of fats (wholesome fats from olive oil), 4 grams carbohydrates, 2 grams fiber, and 3 grams of protein.
How to Trim Asparagus
Here’s all you want to recognise approximately effectively trimming asparagus:
- Rinse your asparagus below cool water.
- Trim the spears through slicing off the tough, woody bottom-half. You also can try this through snapping the woody element off together along with your hand — it ought to damage off naturally.
- Toss the ends and season your spears!
How to Store Air Fryer Asparagus
Store your air fryer asparagus in an hermetic container. It will ultimately withinside the refrigerator for as much as a week.
You also can freeze your asparagus and virtually reheat it once more withinside the air fryer to go back it to its unique crispiness.
Seasoning Ideas With Asparagus
- Sprinkle with a handful of freshly grated parmesan cheese or nutritional yeast
- Zest and juice of a lemon
- Sprinkle with chili flakes
- Melted garlic butter
- Top with toasted pine nuts or cashews
- Fresh mint leaves
Tips and Variations for Air Fryer Roasted Asparagus
Super brief and easy, you may have a healthful complete taste aspect dish in no time.
Know Your Air Fryer: Every air fryer is a chunk distinct, so it takes a chunk of trial and blunders to understand how yours cooks.
Half manner via the cautioned cook time test your asparagus and supply it a chunk of a shake. Check once more at 6 min and on the other hand each 2 mins until favored doneness.
Same Size: Buy asparagus that is comparable in length for even cooking. Do a couple of batches for a couple of bunches.
Seasonings: Add parmesan, garlic, season salt, smoked paprika, Italian seasoning or ranch seasoning for distinct flavors.
Bacon: Bacon and asparagus simply move together, toss in a few bacon to cook in conjunction with the asparagus. Crumble and function as a garnish.
Store: Keep leftover asparagus in a tightly sealed field for as much as five days withinside the fridge. Simply reheat for 2-three mins withinside the air fryer.
What are other vegetables to cook?
More wonderful air fryer facet dishes to have a facet dish are: Crispy broccoli , smooth roast potatoes, garlic mushrooms and brussels sprouts.
All our air fried vegetable facet dishes are easy and feature high-quality roasted flavor.
That’s why we’re so passionate about cooking veggies withinside the air fryer. The crispy flavors can’t be beat. Hope you revel in our air fryer asparagus recipe on your subsequent meal!
What goes with asparagus?
What is going fine with ‘fried’ asparagus? These are a number of my favored options:
- Chicken: Asparagus is going amazing with something from Chicken Fried Chicken to Baked Chicken!
- Pork: An aspect of fried asparagus could be scrumptious with a plate of beef chops.
- Fish: Try it with this Sun-Dried Tomato Parmesan Crusted Salmon!
- Soup: If you’re withinside the temper for a mild dinner, pair this asparagus with a few Roasted Butternut Squash Soup.
Is Air Fryer Roasted Asparagus Healthy?
YES! Air Fryer Roasted Asparagus is fantastic as it makes use of much less oil than roasting withinside the oven, and the air fryer facilitates crisp the asparagus.
For 1/4 pound of asparagus, it incorporates fifty three calories, four grams of fats (wholesome fats from olive oil), four grams carbohydrates, 2 grams fiber, and three grams of protein.
It’s additionally fantastic supply of vitamin’s A and C, in addition to iron.
Air Fryer Roasted Asparagus additionally suits into maximum diets- KETO, Paleo, Whole30, vegetarian, vegan, and occasional carb/Atkins simply to call a few.
Air fryer asparagus is a healthy and easy snack to make for your family. It will take less than 20 minutes from start to finish!
We hope you enjoy this recipe and let us know if there are any other recipes that we should post about in the future. Happy cooking!